Heat Therapy and Insomnia

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Insomnia. We all know what it feels like to be tired. But what is you were utterly exhausted but still couldn’t get to sleep? If you suffer from insomnia I’m sure you have read and tried the most common suggestions: Don’t drink caffeine before bed. Get regular exercise. Make sure your bedroom is dark and

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Ease Headaches with Thermal-Aid

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If you suffer from headaches often or know someone who does, the new Themal-Aid Headache Relief system would make a great gift this holiday season. It includes a headache relief cream and a special Thermal-Aid pad designed to be placed over your eyes. The system was designed by a Board-certified Neurologist to target headaches and

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Benefits of Cold Massage

Most people are aware of using heat in conjunction with a massage to loosen the muscles and facilitate relaxation. But – have you heard of an ice massage? Cold therapy can help decrease pain, swelling, and inflammation that results from an injury as well as for some conditions such as arthritis. Combining cold therapy and massage is a quick

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