Heat Therapy and Insomnia

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Insomnia. We all know what it feels like to be tired. But what is you were utterly exhausted but still couldn’t get to sleep? If you suffer from insomnia I’m sure you have read and tried the most common suggestions: Don’t drink caffeine before bed. Get regular exercise. Make sure your bedroom is dark and

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Check Out Thermal-Aid Reviews

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Here on the Thermal-Aid blog there are a lot of articles about the different ways to use Thermal-Aid products to treat injuries, headaches, and chronic aches and pains. Because all of Thermal-Aid products are 100% natural and reusable for heat and cold therapy they are a great value and provide a safe and healthy way.

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Benefits of Cold Massage

Most people are aware of using heat in conjunction with a massage to loosen the muscles and facilitate relaxation. But – have you heard of an ice massage? Cold therapy can help decrease pain, swelling, and inflammation that results from an injury as well as for some conditions such as arthritis. Combining cold therapy and massage is a quick

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