Using Heat for Well-being

Heat therapy is so effective at relieving so many different and common ailments yet it is often over looked. It has become too common to look for pain relievers in the pill form when natural alternatives may not just be safer but also more effective at targeting your pain. Heat relieves muscle knots and strains

Continue reading »

Natural Relief for Menstrual Cramps

Talking about menstrual cramps is usually something reserved for quiet comments between friends. Sharing an understanding nod – or “I hate that” look the conversation moves on to other things. Considering that most women experience this pain in their abdomen and thighs every month it should be something that we openly talk about managing without

Continue reading »