Benefits of Cold Massage

Most people are aware of using heat in conjunction with a massage to loosen the muscles and facilitate relaxation. But – have you heard of an ice massage? Cold therapy can help decrease pain, swelling, and inflammation that results from an injury as well as for some conditions such as arthritis. Combining cold therapy and massage is a quick

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Ice Packs Reduce Swelling and Bruising

Ice packs are a tool used to reduce swelling and inflammation after an injury. Ice is a very helpful, natural tool to aid in reducing inflammation. Ice does not act as a healing agent but instead reduces swelling which can be damaging to surrounding tissue around the injury. When one is injured swelling occurs because

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