Benefits of Cold Massage

Most people are aware of using heat in conjunction with a massage to loosen the muscles and facilitate relaxation. But – have you heard of an ice massage? Cold therapy can help decrease pain, swelling, and inflammation that results from an injury as well as for some conditions such as arthritis. Combining cold therapy and massage is a quick

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Cold Therapy for Runners

  Whether you are a serious runner or just enjoy your local 5K races, there are a few things you should know about cold therapy that will make your recovery faster. Slowly increasing your long runs is the only way to increase your endurance and lung capacity. Most runners include one long run per week.

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