Cold Therapy for Runners

  Whether you are a serious runner or just enjoy your local 5K races, there are a few things you should know about cold therapy that will make your recovery faster. Slowly increasing your long runs is the only way to increase your endurance and lung capacity. Most runners include one long run per week.

Continue reading »

Relieving Back Pain with Heat Therapy

  While heat therapy can provide general comfort and relaxation, it goes a step further by providing pain relief and healing benefits for many types of lower back pain. Lower back pain is usually the result of a muscle strain from over-exertions, creating tension in the muscles and soft tissues around the lower spine. This restricts proper circulation causing

Continue reading »