Benefits of Cold Massage

Most people are aware of using heat in conjunction with a massage to loosen the muscles and facilitate relaxation. But – have you heard of an ice massage? Cold therapy can help decrease pain, swelling, and inflammation that results from an injury as well as for some conditions such as arthritis. Combining cold therapy and massage is a quick

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Using Heat for Well-being

Heat therapy is so effective at relieving so many different and common ailments yet it is often over looked. It has become too common to look for pain relievers in the pill form when natural alternatives may not just be safer but also more effective at targeting your pain. Heat relieves muscle knots and strains

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Soothing Colic Naturally

Bringing home a new baby is an incredibly exciting time, especially for first time parents. There is an undenialable excitiment mixed with a little anxiety over knowing how to care for this tiny child. That anxiety can increase ten fold if your baby has colic. Colic is one of those conditions that affects some babies and

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Natural Relief for Menstrual Cramps

Talking about menstrual cramps is usually something reserved for quiet comments between friends. Sharing an understanding nod – or “I hate that” look the conversation moves on to other things. Considering that most women experience this pain in their abdomen and thighs every month it should be something that we openly talk about managing without

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